A warm evening in Austin, TX, about 85 degrees before the sun went down. Ran at McNeil HS with Donnie's group. Did 3 miles warm-up (2 with Earl and 1 with Karen F), then did drills, then did 10 each 200M runs with 50M recovery. Then did a mile cool-down with Karen.
A nice workout after racing yesterday and tapering for the San Antonio Marathon this next Sunday. Wondering when Kory Wheatley will put up his race report from the Silicon Valley Marathon he ran yesterday. |