Recovery month is over. Tonight starts my return to running. Predinsone medication is at 5mg/day. Still feel pretty good. Fun night at McNeil HS. 2 miles warmup. Donnie had us do 4 sets of 400M medium/hard, 100M jog, 100M hard, 100M jog, repeat for a total of 4 sets. I ran with Karen, she said this run felt better than any for weeks. No asthma issues at all. Did 1 mile cool down. Walked 800M with Daniel and Karen. We are all planning to go out to dinner Friday evening in Austin. |