TEXAS Paul - Out to Pasture - Healing

May 16, 2024

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough). . . . . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1: Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner. My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts. He wants to run the mountain with grandpa.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	2.00	0.00	0.00	5.00

Did the Monday evening run at McNeil HS. There were about 40 of us in the group tonight. Ran with Tam, Daniel, Earl. Did 2 miles warm-up, then did 3 each 1000M runs with 100M jog recover. Then did 1 mile cool-down.

We have finally got hot weather in Austin. Tam and Daniel said that it was over 100 degrees, and then to add to the heat it is hotter on the track. A great night.

1 week 6 days to Pikes Peak Marathon.

Comments

From Ethan on Sat, Aug 11, 2007 at 06:27:11

40 in donnies group on monday huh? Wow, sounds like some more people are coming out for the summer.

I hope this years Pikes peak goes better for you. It sure sucked last year when you hurt yourself.

Kick butt this time!

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