Did the Monday evening run at McNeil HS. There were about 40 of us in the group tonight. Ran with Tam, Daniel, Earl. Did 2 miles warm-up, then did 3 each 1000M runs with 100M jog recover. Then did 1 mile cool-down. We have finally got hot weather in Austin. Tam and Daniel said that it was over 100 degrees, and then to add to the heat it is hotter on the track. A great night. 1 week 6 days to Pikes Peak Marathon. |