A nice warm evening at Brushy Creek with temps in the mid to low 80's while I ran my warmup miles on the trails, then Bill had us do drills and then we jogged over to the dam where we did a 3-2-1 workout of the entire half mile length of the dam. I ran with Tom H. and got his race report after he had run the New York City Marathon 2 days ago. He liked it.
The moon was half full which helped give us some additional light during our run tonight, a nice evening. About 18 to 20 of us here tonight, a nice group. |