A nice warm evening in Austin, TX, with temps about 75 degrees. I got 1.5 miles warm-up, then we did drills and then the workout, which included 8 loops of the track, each with 100M medium effort, 100M hard effort, 100M medium effort, 100M easy. This was a fun workout to do something a little different. Then we did 1 mile cool down.
During the first mile warm-up I felt just a little nuisance feeling in the lower left calf muscle, which I also felt during the last 2 or 3 loops of the workout. I'll be careful not to overdo anything while I make sure I get the full recovery from the marathon last week. I still have to say the good news is that I have no injuries at all after all the racing during the last month. This nuisance feeling tonight is not an injury, just a caution reminder to get full recovery.
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