| Location: Florence,TX,USA Member Since: Aug 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough). . . . . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57 Short-Term Running Goals: Entry 1: Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica) Long-Term Running Goals: Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's. Personal: Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner. My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts. He wants to run the mountain with grandpa. Favorite Blogs: |
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| Ran at McNeil HS with Donnie's group. Temp in the low 60's or high 50's with the wind blowing. The coldest day in the past 7 months. Did 1 mile warm-up on inline skates, then 1 mile warm-up on the track. Then we did drills. Then 3 miles pyramid each one faster than the one before. Since we did 25 miles on Saturday I was going to take it kind of easy tonight, so we ran 8:02 mile 1, then 7:53 mile 2, then 7:40 mile 3. Just a nice steady run. Karen F set the pace and I was happy with it. Then we did a cool down mile. A nice windy cold evening. | | Add Comment |
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Ran at Brushy Creek with the Wednesday night bunch. We had 17 of us there tonight. Temp pretty nice tonight in the low 80's or high 70's. Did a mile warm-up, then drills, then we did 5 loops. Joe led us in the first two loops, I led the third loop, Tom led the fourth loop, and Allen led our bunch the fifth loop. We did times of 6:15; 5:50; 6:03; 5:57; 5:59. A nice workout with a steady push but without overdoing it. We have our Austin Oyster Adventure race this weekend where I will run, bike, inline skate, kayak, and navigate with Karen F. and Karen H. It should take anywhere between 4 to 8 hours.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 8.00 | 0.00 | 12.00 |
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