A beautiful evening in Austin, TX with overcast skies and temps in the 70's and a light breeze, just nice. Easy slow warmup in the 60% and 70% heart rates. Then drills with the group, about 35 or 40 of us. Tam even showed up tonight as he didn't have to work late.
After drills Donnie had us do 5 sets of 400M medium hard, 100M recovery, 200M hard, 100M recovery, and repeat 5 times. I ran the workout with Tom and Tam, a great workout. Then we did a recovery run, just a nice evening.
All body parts feeling great, no injuries or stresses. I saw a guy at work on crutches today who had sprained an ankle really bad playing basketball over the weekend. Too many runners on the fastrunning blog with injuries. All I want to do is stay healthy and keep on running. |