Temp about 85 degrees. Beautiful day. Ran at Williamson County Park. 4 loops around the mulch trail, 2.15 miles per loop. Did a ladder method. 1st 2.15 miles at 9:30 super easy pace, HR 141. 2nd 2.15 miles at 9:00 easy pace, HR 147. 3rd 2.15 miles at 8:20 pace, HR 154. 4th 2.15 miles with Tam at 8:00, HR 158. Then ran 2 miles on the track at 8:30 and at 7:26 paces, HR 148 and HR 160. Then 1 mile cool down very easy pace 9:30, HR 137. Good to see Donnie's group, and to run with Tam and run a little with Daniel. Daniel had achilles pain in both achilles, so after about 2.5 miles he called it off, protecting the injury. Reduced Prednisone medication from 5mg to 4mg today. |