Temp about 80 degrees. Ran McNeil HS with Donnie's group. Did 1.4 warm-up miles with Daniel and talked about the 1/2 marathon yesterday. It was the first time he has run that far, and he did it at the same pace he had done a 10K a few weeks ago. Very satisfying for Daniel. Ran the workout with Joe and Karen H. We did 2 miles, with crunches or push-ups every lap. A recovery workout after running the 1/2 marathon yesterday. 1st mile at 8:46, HR at 132. 2nd mile at 8:34, HR 142. After the workout the traffic was terrible going north on Parmer. It took 45 minutes just to get to Hwy 620, due to an accident. Medication at 4mg Prednisone. Do not know if muscle aches is all due to race recovery, or contributed to by reduction of medication to 4mg. |