Temp about 75 degrees, humidity high. Ran at McNeil HS track. Started about 4:40 PM. Ran alone 5 miles, then Earl showed up and ran with him. Continued my own pace until I had 9.5 miles done, then joined Donnie's group to run with Karen F. & Karen H. & Joe. We did 3 each 1000 meters at paces: 7:15, 7:10, 6:57 each, with 200 meter recovery. Pace for my first 9.5 miles was generally 8:00 pace, and heart rate was typically about 155. On the 1000 meter runs the heart rate averaged 154, 160, 163. Max HR got up to 171 at the end of the last 1000 meter run. This was a great night of running. The McNeil HS football team was practicing for the first 9.5 miles of my running, then they turned off the lights when they left, so we ran Donnie's drills in the dark. No problem, a fun run. |