Temp about 60 degrees. Nice evening run at Williamson County Park. Using my Garmin 305 toy, I love it. Ran the mulch trail 4 loops (2.15 miles per loop). Loop 1 pace 8:34 HR 151. Loop 2 pace 8:33 HR 152. Loop 3 pace 8:16 HR 155. Loop 4 8:37 HR 154. Ran a marathon goal pace mile on the track at a pace of 7:09 HR 161. Ran a cool down mile at 7:48 pace HR 157. Walked a lap recovery. Then jogged a easy recovery mile with Daniel just to have time to talk. Daniel looked extremely good with his running tonight, and he was mentally feeling great. I think this running every other day doing longer runs and giving me a recovery day is working for me. Still on 5mg Prednisone for PMR. |