TEXAS Paul - Out to Pasture - Healing

April 30, 2024

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.600.000.0013.60

Resting heart rate has been 46 and even down to 45 this week. This is as low as I have ever measured it.

Stopped by Wells Branch park this morning on the way to work and got in 6.6 miles.  A beautiful morning with temps in the high 40's.  Squirrels running across the trail, ducks on the pond, people walking and running on the trail.  This is a nice start to the day.  Plan to join our Wednesday evening Brushy Creek bunch tonight for the speed workout and another 7 miles. 

This evening we ran at Brushy Creek with temps in the mid 50's. I got in 7 miles with the speed intervals right in the middle of the run. After we did drills, Bill had us run over to the dam and then do 5 speed intervals (1/2 mile each) with each one faster than the one before (3:29; 3:23; 3:20; 3:09; 3:01). For most of the run we had a beautiful half moon overhead.

This business of consistently running longer distances mostly at areobic paces seems to be a good thing for extending the running base. So far the experiment seems to be working.

Update on the polymyalsia rheumatica disorder: taking 8mg of prednisone medication per day (5 in the morning; 3 at night). Hopefully this nuisance issue will be gone by spring (2 years of putting up with this stuff).

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