Ran 5 easy to medium effort miles at Florence HS. Legs can feel the lack of long runs over the past month. The past two weeks we have been doing the ISO 9001 audit so I have been loaded with that one. Still on 4mg Prednisone, achy muscles, sore right heel. But it was a beautiful day, temperature about 50 degrees with sun shine during my run. When I got home they were doing a replay on TV of the Hawaii Ironman from this year. Very inspiring. |