Ran the 10 mile Townlake trail with Karen. A great run. Took it real easy. Both of us are nursing our issues. This was my first run in 3 weeks. Issues with my muscle disorder were relieved this past week after I increased the Prednisone dosage. The pain in the right heel didn't bother me during the run. It has hurt for 2 months since the Motive 1/2 marathon. I have an appointment with Dr. Spears this next week, suspect a bone spur. Goodness it felt good to do a run. |