Feedback from the doctor office today, blood test from Monday showed all reading normal, good news. Still will do Prednisone reducing 1mg every two weeks. Next Monday reduce to 4mg per day. Temp about 92 degrees. Ran at Williamson County Park with Donnie's Rogue Training group. Warmup 1 mile, then drills, then 3 miles medium, then 1 mile cool down. Ran with Tam, Andy, and Joe. Felt good to have my third day in a row doing something with fitness. Taking it easy these first few weeks of returning to running. |