TEXAS Paul - Out to Pasture - Healing

Boston Marathon

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Boston Marathon (26.2 Miles) 04:03:23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

What a beautiful day in Boston.  The clouds parted just as the race started and we were on our way.  I was confident to run between 3:45 and 3:55 and hoping for better, but by the 14th and 15th mile I could feel it in the legs and knew from the past two years that the pace was going to slow down every mile from here.  The first half of the race I steadily passed other runners.  By mile 14 and 15 I was running even with the other runners, and from mile 16 on it was a mix of staying with the other runners and recognizing that about 2/3 of them were slowly steadily passing me, which was a little frustrating, but what a great day and a great race.  I have to remember that I have lots of running friends back in Austin that wish they were qualified for Boston and could be here, as it is a privilege and an honor. 

I'm convinced that this muscle disorder, Polymyalgia Rheumatica, is the root of my challenges the past two years.  I'm still on 6mg of prednisone medication per day and hoping to get off the medication soon.  However, I saw too many other runners with real handicaps so I have no complaints.

How fast some things can change.  Only 5 years ago I was running 4 marathons between 3:15:56 and 3:19:03.  Then the PMR hit 2 years ago.  Lesson:  enjoy all your running, do your best under the conditions, and as long as you know you trained well and ran well, that is all you can do. 

The crowd was the best I have seen in 8 years here at Boston, and it is great every year, but this one was special.  The good news is that even though I could feel the legs beginning to suffer I was able to keep up the running and not get into a bunch of recovery walks, other than when I would drink the Gatorade at the aid stations.  On Heartbreak Hill it was satisfying to be passing some runners who had begun to walk.  I had dedicated mile 21 to Kory and thought of him as I pushed it up Heartbreak.  Mile 13 was dedicated to Benn and as I passed all the screaming girls at Wellesley College I thought of Benn and how he will enjoy these girls.  I resisted doing any kissing with the girls holding "Kiss Me" signs. 

My running partner Karen H had a similar experience as I did, as she had been recovering from the flu for the past several weeks.  Still, a great race that we loved to run.

Sunday we went down and watched the American women do their olympic trials.  What a great experience that was.  We got to see them 6 times during their 26.2 mile run (including the start and finish) because they did a loop course that brought them back through town.  These are fast women with the winner, Deena Kastor, running a 2:29:35.  By the time the women finished at 2:45 they were looking real slow which makes no sense at all because they had just run a awesome race.  And the women who were finishing just under 3 hours were looking extremely slow by the end of the race, but again, finishing under 3 hours is an awesome run.  Goodness, what fun this was.

I'm guaranteed to be in St. George this fall so I'll hope for more recovery from the PMR and be ready to run a decent time, hopefully. 

Right now it is time to prepare for the Pikes Peak Marathon in August.  The training focuses primarily on strength training and strength endurance.  The training starts today.   

Comments
From Jon on Wed, Apr 23, 2008 at 08:53:42

I like your attitude- do your best and enjoy life now!

Good run!

From wheakory on Wed, Apr 23, 2008 at 13:58:52

Great accomplish and nice run. You've accomplished so much at Boston. I'm glad you experienced a great run, and along with it a good attitude.

Enjoy the training for the Pikes Peak Marathon.

From Benn on Thu, Apr 24, 2008 at 00:59:43

Hey Paul! :) Glad to see you enjoyed Boston! How was mile 13 for me?!?! I was glued to my tv for 3 solid hours watching the coverage, though I was upset that MSNBC botched the womens olympic trials coverage. *sigh. There was supposed to be a live feed, but that got messed up.

I'm getting excited for October marathon now! I hope I get chosen!

From paul ivory on Thu, Apr 24, 2008 at 09:22:51

Hey guys, thanks for the notes. Boston is special. So is St. George, so lets get ready. Only thing missing in St. George is Wellesley College and the women screaming their heads off for each and every runner. Go run, Paul

From Michael on Fri, Apr 25, 2008 at 14:09:13

Way to run Paul, thats quite an experience being in Boston with its history and all of its runners. Great effort.

I can relate as I just ran my first 1/2 marathon - first 1/3 I was passing, second 1/3 I was even and last 1/3 they were passing me

Good thoughts on enjoying your running and doing your best - right on

From paul Ivory on Sat, Apr 26, 2008 at 12:58:30

Michael, thanks. It sounds like you know the pain and frustration of the body slowing down for half a race when you want it to keep going faster. Enjoy, Paul

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