A really nice running night at McNeil HS in Austin, TX. Temps about 50 degrees, no wind at all, just a nice night. Got in 2.5 miles easy warm-up. Then we did drills. Then Donnie had us do a "ladder" drill. 1 mile at 5K pace, then faster 800M, then faster 400M, then faster 200M, with 100M recovery in between each. Karen F led us with 1 mile at 7:03, 800M at 6:40 pace, 400M at 6:12 pace, 200M at 5:48 pace. Just a great workout. Then Karen and I did 1.5 miles cool down. |