A beautiful evening in Austin, TX. Temps about 70 degrees. We ran at Brushy Creek tonight. 1 mile warm-up, then we did drills, then Bill took us over to the dam and we ran 3 each 1 mile intervals. I ran with Bill (old Bill) and Jason. We didn't push it too hard tonight and did a 7:16, then a 7:15, then I did a 7:03 and lost Bill for the last 1/3 of a mile. Jason stayed with me on the last mile. Then we did a 1 mile cool down. An enjoyable evening just to get out there and get some mileage under my belt. Still feeling a little from the race we did 3 days ago, but overall all the body parts are feeling real good in prep for the marathon in San Antonio a week from this Sunday.
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