Wow, what a nice evening in Austin, TX. It turned out to be a lot warmer than we had expected with temps in the 70's. We were sweating a bunch tonight. I got in 6 miles on the trails before we did the drills, and these miles felt really easy even though I was pushing it a bit.
For the workout Bill had us do 4 of the 3/4 mile loops pushing it hard. I ran about a 6:20 pace and it felt really good. Then after the workout I did a mile cooldown. Just a really nice evening.
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