Today is my grand-daughter's 9th birthday. She called me at work to tell me about all the fun things they were doing in Colorado Springs, CO today, for fun.
Tonight it was 95 degrees and humid as I met Tom H at Lake Georgetown where we ran the trail that goes over to Jim Hogg Park. We tried to keep a pace that would hold our heart rate steady, mine in the mid 140's and Tom's in the low 160's. We did an out and back. At the end of the out Tom's HR got going up to 179 and mine was up in the 160's, so we backed off to get things back under control. Tom tripped 3 times and I tripped 4 times, but neither of us fell. A nice run. |