TEXAS Paul - Out to Pasture - Healing

May 17, 2024

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.006.000.007.00

Teamed up with Karen F. and did the Muddy Buddy run, bike, obstacles, and mud pit race today.  We were the 2 time defending Masters championship team for the Austin, TX Muddy Buddy.  Karen took a devestating spill on her bike during the 3rd leg of the race causing multiple contusions on her right arm and right leg.  The chain came off the bike and wouldn't go back on without a fight.  Finally she got going but after this 2 or 3 minute disaster it put is in an uphill battle for a podium position. 

We ended up taking 3rd place this year, 1 minute 7 seconds behind the winning team, two brothers with impressive credentials.  One of them can run a 5 minute mile and run his marathon at a 7:15 pace.  His brother just finished an ironman race in Minnesota last year.  We talked with these guys just before the start of the race and we knew we had serious competition.  Its really too bad that Karen had the bike accident, because otherwise we were on pace to beat those guys to the finish line.  Last year I had the bike accident and had the contusions on my right leg, and then later in the race the chain came off for me.  It was Karen's turn this year. 

Andy and Shay did their first Muddy Buddy this year and loved the race.  We also saw Karen H and Carey.  They cheered us through the mud pit.  They are preparing for their Ironman race in June up in Idaho and were doing a 100 mile bike ride today, so they rode out to the Muddy Buddy to see us, a 40 mile ride, and then they headed out for the next 60 miles of their bike ride.  Crazy ladies.  

Anyway, we had a great race and will be back again next year.

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