Strongest workout in the last 18 months. Ran with Karen H., Tam, and Joe on the way up to Mt. Bonnell, then Joe fell back on the way down from Mt. Bonnell.
Ran Mt. Bonnell 10 mile loop, then the 3 mile Townlake People Bridge loop. Pushing up Mt. Bonnell I got my heart rate up to 171. The strongest push up Mt. Bonnell in a couple of years. Then we pushed the pace the rest of the way. Boston is only 6 weeks away. Our goal today was to give it a push for Boston preparation. Karen H. and I are both doing Boston again this year. Karen's 3rd in a row, my 7th.
Still doing 7mg prednisone medication per day. Right plantar tendon handled today's run really well. Karen H., Lynn, and I went to Maudie's for breakfast after the run. |