TEXAS Paul - Out to Pasture - Healing

May 05, 2024

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough). . . . . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1: Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner. My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts. He wants to run the mountain with grandpa.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	0.00	4.00

Slept for an hour after dinner and then Lynn went with me over to Florence HS. We have had rain the past two days which helped cool the temps down into the 80's but the humidity was real high.

I got in 4 miles mixing in the track and the bleacher steps. This was a good workout even if it was only 4 miles.

After our 24 miles on the Greenbelt and Hill of Life last Saturday I had felt a "stress" in the outside of the right foot plantar tendon, so I have held off for a couple of days just to be sure nothing bad happens. The foot felt great tonight so I think all is well.

Comments

From Benn on Wed, Jul 09, 2008 at 07:39:52

Bleachers? Man that must burn after a couple times! I saw an ad for the 2008 Urbathlon I think it's called where runners go up bleacher stairs, a rope wall, jump over cars and so forth.. Will I see Paul there? I bet you could school the youngsters! What date is Pikes Peak so I can put it on my calendar?

From Paul Ivory on Wed, Jul 09, 2008 at 22:55:01

Benn, Pikes Peak is Sunday August 17, so we are just over a month away. Pikes is like a 13.1 mile long bleacher climb, then back down.

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