Returned from vacation to Utah and Colorado with the family. A long week of driving the highways and running a busy schedule. The occasion was my grand-daughter's baptism in the Weber River in Oakley, UT. Then her birthday party at my in-laws home in Lehi. A great week. Lesson learned, no matter how much you love them it can be a challenge to spend so many days in such close contact. 4 days on the highway in the same vehicle is tough.
My injured rib acted up on the drive from Texas to Utah. It was a real pain in the lower back. Got a 1 hour massage in Lehi and that was very helpful.
My first run was tonight. Got in a 1 hour workout on the treadmill due to more rain storms in the Austin area. I have a tough 3 weeks left to get ready for Pikes Peak. I'm doing 8 mg of Prednisone medication for the PMR. To be sensible, I guess my goal at Pikes Peak is to beat 6 hours 30 minutes.
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