Ran at McNeil HS with the Monday night bunch. There were about 50 of us there tonight. A hot evening with temps in the mid 80's and humidity again. But a fun run with all the people that showed up. No way to know all the names any more, just too many.
Duke ran the cool down mile with me after we got through with the workout.
Sunday I pushed the lawn mower for about 6 hours on our property giving the first mow of the year. A great aerobic workout and I could even feel it with the upper body work through the shoulders and back. Good work. |