Ran 5 miles on the Lehi HS track. The whole football team and cheer leader crew showed up as I started my 3rd mile. 1st mile was warm-up. 2nd mile was a 6:58 interval. I couldn't believe how hard a 6:58 mile could be. I should be able to crank out a 7 minute mile interval with ease, but not today. After the mile interval, the football team crowded the track. I did 4 each 800M at 6:58 pace as I ran through the football players on the track as they did their warm-up. During my last one some of the players started running with me, fun. Then went home to in-laws house, had breakfast, rested 45 minutes, then ran up the roads to the Micron plant on the Alpine Highway and back. One real nice hill on that route each way. A nice workout. |