TEXAS Paul - Out to Pasture - Healing

May 05, 2024

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Okay, lets add stupidity to a sore foot.  After the 25 miles this weekend and a very sore right foot due to the plantar wart treatment, this morning at work I saw a nickel on the floor in a friend's office and I bent down and picked it up and put it on his desk.  As I got up I felt a strain in my lower back. 

The rest of the day the lower back pain got worse and worse.  So after work I went to McNeil HS to at least get in some easy jogging or walking and after getting dressed I looked for my running shoes and realized that I had left them home, duh.  So I headed home and walked 3 miles with my wife to see if the lower back would loosen up.  Nope.  So then I came in and laid down on the couch with a heated vibrator and slept until 10:00 PM when I went in and had a hot shower.

At least the lower back pain is no worse than it was this afternoon at work so I'm hopeful to be feeling some better Tuesday.  Obviously I'm having those reflections that we all have at times when we say, "all I want to do is run and feel great, I don't care about speed right now".  

Goodnight. 

 

Comments
From Benn on Tue, Mar 11, 2008 at 07:21:26

Hey Paul: Thanks for the encouragement and so sorry to hear about your sore back. Just take it easy, maybe get a massage or sit in a hot tub too. That would do wonders! Best of luck

Benn

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