Finally, after 9 days without running I got to get in some running tonight at McNeil HS. Very humid and very warm in Austin, TX tonight. I backed off on the pace most of the night being careful not to stress the lower back. 3.5 miles warmup, then drills, then 2 miles of track work with the group. We had about 40 people here tonight. Then a cool down mile with Karen F.
It sure feels good to run again.
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