TEXAS Paul - Out to Pasture - Healing

May 17, 2024

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Beautiful night in Texas, temp about 70 degrees, humidity a little high, but a great night for running.  Ran at McNeil HS with Donnie's group.  Tam and Daniel and Karen H. didn't make it.  We celbrated Joe's birthday with a cake after the run. 

2 miles warm-up.  Drills.  Then Donnie had us do 1100M at 10K pace, then 100M recovery.  Then 700M at 5K pace, then 100M recovery.  Then 4 by 300M at faster than 5K pace with 100M recovery each.  A great workout.  Then Karen F. and I did 2 miles cool down. 

I was still in some recovery mode after doing 24 miles on Saturday, but this workout was still doable and a lot of fun, as Johnny and I ran with Karen F. on this one.  Johnny and I sprinted in the last 125M of the last segment, and he passed me with 20M to go.  Fun.  These young guys can still push past us old guys. 

Still doing 7mg prednisone.  Right plantar tendon felt really good tonight.  I think it is actually healing. 

Comments
From wheakory on Mon, Mar 12, 2007 at 21:37:14

Nice running. It's always nice to know that you can kick your runs in another gear. Sometimes its nice just to run a 10k to see where your at speed wise. I really like doing my tempo work-outs every week.

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