Another hot humid evening in Austin, TX. We ran at Brushy Creek tonight. 3 miles warm-up. Drills. 4 miles hard. 1 mile cool down. The 4 hard miles consisted of 5 loops of the medium long loop running each one faster than the one before with a 100 meter recovery between each.
Tom (Pikes Peak with me this year) ran with me tonight. I showed him my trail running shoes (Brooks Cascadia). He is going to RunTex and get some good trail shoes.
All systems felt good tonight. I think I'm on track to have a decent Boston in 12 days. |