TEXAS Paul - Out to Pasture - Healing

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough). . . . . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1: Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner. My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts. He wants to run the mountain with grandpa.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	2.00	6.00

Another gorgeous evening in Austin, TX. Low humidity, temp probably in the mid 70's, just a beautiful evening at McNeil HS track. Probably 40 of us there. Donnie announced to the group that there were two of us running Boston next week. It was fun talking with lots of running friends a week before Boston.

3 warm-up miles, drills, then Donnie had us run 2 each 700M at 5K pace, then 4 each 300M at 1-mile speed pace. A good workout. I held back a little being careful not to push it too hard and take a chance of a strain. Then 1 mile cool down.

Amazing, we have had two of the best weather weeks that we ever see here in Austin. All systems are still go for Boston.

Comments

From Benn on Wed, Apr 16, 2008 at 11:03:28

I am looking forward to your race report for this weekend! Best of luck, Paul! Drop the hammer and put that engine in overdrive!!

From Paul Ivory on Wed, Apr 16, 2008 at 21:35:16

Benn, you are a hoot!! I will think of you as I run. How about I dedicate mile 13 past Welsley College and all the girls to you? It's yours.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):