Another 100 degree day in Austin, TX. The weatherman said this is like the 12th or 13th in a row of 100 or more. No big deal, just go run at Brushy Creek. I kept the heart rate in the mid 150's for most of the run with a highest of 159.
Tonight was another of the RunTex Summer Series 5K races at Brushy Creek. I ran the course but didn't figure doing a race tonight, just get in the run. Fun to see some of the guys I know who were doing the Summer Series.
After the run, hot and sweaty, I jumped in the water fountain/showers where the kids play and cooled off before going home. Feels so good after a run.
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