Again, we had 40 of us at McNeil HS in the Texas heat and humidity in the mid 90's, which is a drop in the temp because there were some possible rain clouds south of us. Tam even made it tonight for his 2nd week in a row. Daniel made it too, as I had not seen Daniel for over 3 months so I ran easy part of the run and warm-up with Daniel.
I chased Gustavo for the first two sections of the workout and pushed it pretty good getting my heart rate up to 177 which may be a record. I guess the heat combined with pushing it got the heart going good. I ran three more sets with Daniel and then did my own cool down mile. Again a nice workout just to be here enjoying the good company and getting in a run that pushed my heart. |