A warm night in Texas but cooler than last Monday which was in the 90's. This evening it was in the 80's. At Florence HS I did a warm-up mile, then 7 consecutive miles at a 8:01 average pace. It felt great to get in a reasonable distance run with consecutive miles. During the 2nd, 3rd, and part of the 4th mile a young guy, about 30 years old, joined me and we ran together. After he left I quit looking at my watch and just ran how I felt and it was amazing how consistent the pace kept going. The best run I have had since Boston.
This weekend is the Muddy Buddy team race. Karen F. and I have to defend our Masters title. |