A warm evening in Austin, TX at McNeil HS track with temps in the mid to low 80's. Got in my warm-up miles and then we did drills while the high school football team worked out on the field so we had lights for the first part of our workout.
Donnie had us do Yasso 800's tonight. My right heel was tender after racing yesterday and my left hamstring has been real tight so I didn't overdo it and ran 6 Yasso's at 3:36 each. Just a nice general workout. The lights were turned off during our workout so it got immediately dark. We had about 45 or 50 of us here tonight, a nice group. |