A nice evening in Austin, TX at McNeil HS. Temp was down to about 94 degrees (last Monday 104) with high humidity, but it really felt cool compared to the past several weeks. I got in a nice warm-up, then we did drills. There were probably almost 60 of us here tonight, amazing.
For the workout Donnie had us do 1500 meters at a medium pace, then 100 meters recovery jog. Then 700 meters faster, then 100 meters recovery jog. Then 300 meters faster. I ran this one with Joe, good to see him.
After the workout I did a recovery mile and then we did the group stretches. Everyone wished Tom and me to have a great race at Pikes Peak this weekend. This Monday evening run group is a really good bunch of people.
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