A great night at Brushy Creek. Temp in the low 90's felt great. I got in some warm-up miles and then we did drills. There were 21 of us there tonight, a nice bunch. We jogged across the dam and then did the hill loop workout. This is always a great workout. My loops took 5:09, 5:20, 5:07, 5:04, 5:10. Then we ran back across the dam where I got in the water park fountains and got washed off, felt great.
I had double shoe insoles again tonight to protect my right heel, and it worked because there were no problems with the foot.
With Hurricane Ike coming into Texas we will have to see what we do with our Saturday run as the hurricane is supposed to be close to Austin by Saturday morning. Wait and see. Gustavo said tonight he would like to start joining us on some of our Saturday runs. |