TEXAS Paul - Out to Pasture - Healing

May 06, 2024

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

A cold start about 31 degrees at 6:00 AM at Austin HS tennis courts parking lot under Mopac.  Met Karen F, Karen H, Steve, and Jason.  We headed up on the Mt. Bonnell 10 mile loop and at 35th Street, Steve and Jason turned right and returned back to the start.  Karen, Karen and I went on up to Mt. Bonnell and then back to the start, 10 miles. 

Then we started the Twnlake 10 mile loop and Karen F took the Congress Avenue loop to get back to leave for New Orleans at 10:00.  Karen H and I continued on the 10 mile Townlake loop.  When we got around the Longhorn dam and started back up the other side, as we went past the power plant and past the neighborhoods along the cinder block wall by the power plant, we got attacked by a dog that came at us from a side street.  The dog attacked just behind my feet and hit Karen's feet and she screamed.  I turned back to see what had attacked us and the dog was spinning its legs in the gravel of the trail as it turned toward us. 
 
My anger switch flipped and I made the immediate decision that I was going to grab the dog by the throat and slam it against the block wall and kill it.  As I turned toward the dog and started yelling at the top of my voice the dog became a coward and headed back up the street where it had come from.  I chased it yelling at the top of my lungs and brought neighbors out of their houses.  The dog turned into its home as the owner came out and called it into the house.  I yelled at the owner and used a few expletives telling him he better restrain his stupid dog.  By now the entire neighborhood had to be alerted about the stupid dog. 

Karen and I contunued our run and finished the 10 mile loop and then ran the Congress Avenue 5 mile loop to give us 25 miles today.  Boston is 6 weeks away.  My right foot was real sore where the podiatrist treated my two plantar warts on Tuesday.  It feels like a knot at the base of my 4th toe and it was numbed by the 25 miles of running.  Hopefully it will be okay to be back on my running program next week.  Taking a week off this week made it hard to run the 25 miles today.

Anyway, it sure felt good to get back out and running.  A beautiful day with blue skies in Texas and temps in the 50's by the time we got done.

Comments
From Benn on Sun, Mar 09, 2008 at 08:45:34

Thanks for the kind words Paul - glad you got out for your Saturday long run as planned. I hear you about the whole forced time off as being a downer. You'red going to do great though at Boston :). Wishing you a speedy recovery and healthy running.

Benn.

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