A beautiful evening in Austin, TX with temps in the 50's and a clear sky perfect for running. I got over to Brushy Creek and started my run at 5:03 PM. I got in 6 miles before the group workout and then joined Bill and the bunch. We had 18 of us for the group drills and workout.
For the workout Bill had us do 6 of the 2/3 mile loops. Joe and Tam ran with me and we had a great run. Bill wanted us to do each loop faster than the one before and we pushed it good and then better and finally we were really pushing it hard. I think we averaged about a 6:30 per mile pace with probably the fastest pace of 6:15.
Then I finished with some cool down mileage. Just a great workout. All systems are go, no injuries, no complaints. |