A beautiful evening in Austin, TX after rain storms over night and during the day. A cool breeze with temps in the high 70's and cloudy, just nice. We had about 40 of us at McNeil HS. I got in 2.25 miles warmup, then we did drills. Then Donnie had us do 1 mile strong, then 700 M stronger, then 300 M pushing very hard with 100M recovery jog between each.
I ran with Andy, Joe and Veronica for the first mile which we ran at 6:56 pace, then the 700M at 6:28 pace, then 300M at a 5:41 pace. Then I did my cool down with Veronica. Then Donnie had us do the stretch exercises. A nice workout.
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