A beautiful evening at McNeil HS track. Perfect weather, temps in the low 70's or high 60's. 3 warm-up miles, drills and accellerations, and then Donnie had us do eight 350 meter runs with a 50 meter recovery. I ran with Tam and Tom, lots of fun. Then we did stretches after the workout.
Donnie reported on his marathon Sunday up in Waco where he won his age group with a sub 3:15 marathon, only his second marathon ever. |