6:00 AM at the Austin HS tennis courts & Mopac parking lot. Ran a little over 20 miles with Karen H. We went out into northwest Austin and got off into a route that we had not done before. A fun run. Heart Rate was typically in the range of 145 to 162 depending on whether we were going up a hill or not. Mt. Bonnell got the HR going up to 165.
One woman called us road hogs. One drunk bum in Austin let go a spew of words that I couldn't understand as we went running by. A fun run. We had targeted to do 23 miles but as we went off on a route that we had not measured, I guess we were off a little. I plotted the route later on my PC using the mapping software at http://www.gmap-pedometer.com/ Our route is shown at: http://www.gmap-pedometer.com/?r=1355285 If you have never mapped a route using Gmap-pedometer, you should try it. |