101 degrees in Austin, TX, and to my surprise we had 40 of us at McNeil High School tonight, amazing. Tam even showed up. After drills Donnie had us do "circuits" tonight with push-ups, crunches, lunges, and jumps every 100 Meters for 4 laps of the track. A hot night and a good workout. Heartrate held at 165 during the workout. |