Today Lynn and I drove to Bryan, TX to attend Joe B's mother's funeral (98 years old). Karen H and Karen F drove down as well and we met Gordon there as well. Joe was very pleased to see some of his running family in attendance at the funeral. On the way home Lynn and I picked up 2 pizza's and when we got home I had 3 pieces and then took a 2 hour nap before running. It was feeling really good to rest in bed but I got up anyway, dressed to run, and loaded up in the car.
PD went with Lynn and I over to Florence HS for tonight's workout. The temps were in the low 90's and humid so the sweat flowed well again tonight. Once again I did the track and the bleacher steps for the workout. This is a good mix to break up the routine of running laps on the track. 1 mile on the track for warmup at 8:25 pace. Then 3 miles with the bleachers added in (7:35; 7:25; 7:15). Then 1 mile cool down at 8:10.
The right foot plantar tendon felt great again tonight. After the 24 miles on the greenbelt last Saturday I felt some sensitivity in that right foot plantar, but it looks like all is well. |