Another gorgeous evening in Austin, TX. Low humidity, temp probably in the mid 70's, just a beautiful evening at McNeil HS track. Probably 40 of us there. Donnie announced to the group that there were two of us running Boston next week. It was fun talking with lots of running friends a week before Boston.
3 warm-up miles, drills, then Donnie had us run 2 each 700M at 5K pace, then 4 each 300M at 1-mile speed pace. A good workout. I held back a little being careful not to push it too hard and take a chance of a strain. Then 1 mile cool down.
Amazing, we have had two of the best weather weeks that we ever see here in Austin. All systems are still go for Boston. |