A hot evening in central TX. Met Tom H at Lake Georgetown Outlook Park. We ran the route that I did last Friday down to the bottom of the dam, across the trail to the end of the dam, up to the top of the dam and into Cedar Breaks Park. Then on down the trail with some great footing challenges. Then we returned back tracking. A great run. Tom is excited about running Pikes Peak in August.
Thursday some good stiffness again with abductors but more specific at the top inside of the legs. Feel great by Friday when I'm writing this entry. |