A fun silly evening at McNeil HS track. I forgot my running shoes, but one of the ladies, Jennifer, had an extra pair that was one size too small but I was able to wear them anyway. Nice lady.
Tam showed up again. His new running play has him running on Monday's only. Good to see Tam. Tom was there too, our first Monday night run with the group since our Pikes Peak race, fun.
We had 50 of us there again tonight, awesome. After drills Bill had us do 1500 meters medium hard (7:20 pace), then 100 meters recovery. Then 700 meters faster (6:40 pace) and 100 meters recovery. Then 300 meters hard (sub 6:00 pace) felt really good. Gordon paced our group.
Normally I would have had 2 to 4 miles warm-up, but without shoes I didn't make that. Still a fun evening, good to get out. |