TEXAS Paul - Out to Pasture - Healing

San Antonio Marathon

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

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Race: San Antonio Marathon (26.2 Miles) 03:54:43, Place overall: 198, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0026.200.000.0027.20

Wow, they finally posted the results on the San Antonio Marathon web site and it turns out I took 1st place in my age group out of 22 runners. So out of my last 3 individual races (2 5K's and now this marathon) I took 1st place in each of them. Unexpected. All I did was run my guts out in each one. And in the middle of all these races Karen F and Karen H and I took 2nd place in the coed division of the Austin Oyster Adventure race. Too much. I honestly can't believe it.

Boston qualified for consecutive number 8 and 9 Boston. That was the primary goal and and I made it with a 6 minute cushion, thank goodness. This was the hottest marathon "race" that I have ever run. The race started at 7:00 AM in San Antonio, TX with a temperature already in the 70's at the start. We were lined up for the start and already had sweat beginning to drip. By the finish of the race the temperature was in the mid-80's.

I had a great support group at the race as Tam, Karen F and Karen H all drove down to San Antonio from Austin. Tam ran the entire marathon but I only saw him at the start and a little during the first couple of miles. Karen H ran the first 4 miles with me and did a good job of holding me back as we paced with the 3:45 pace group. Karen F had her bike and joined me later in the race.

After Karen H peeled off at the 4 mile mark I picked up the pace just a little and joined the 3:40 pace group and stayed with them up to mile 10. By then the temperature continued to rise and I was careful to get hydrated at the water stations by pouring water on my head and by drinking Gatorade. As I would take these walk breaks through the water stations after mile 10 the 3:40 pacers didn't do any slow downs and I started to have a gap between me and them.

Then about mile 12 the 3:45 pacers caught me which was a surprise so I just locked into them and stayed on their back to the halfway 13.1 mark. At the halfway mark I had about an 8 minute cushion on the imaginary Boston Qualifier Runner. I was sure glad that he was that far behind me.

After the 13.1 mile mark as I would do the water stop hydration routine the 3:45 pacers began to get a gap away from me. I wanted to stay close to them out to mile 20, but by mile 15 the gap kept widening and I decided that I had to just set my own pace and lock into it.

Karen F on her bike had joined me somewhere in this area and she told me that Tam was still in the race but was falling behind. She chatted and gave encouragement until I entered a park where they would not let the bikers go. Then as I looped the park for a couple of miles by the time I rejoined Karen F the 3:45 pace group was basically out of sight, somewhere about mile 18 or 19. I started focusing mentally on that illusive 20 mile mark and calculating the buffer of time I had on the imaginary Boston Qualifier Runner. I wanted to get to mile 20 with at least a 60 minute window to use for the last 10K of the race. Good news I arrived at mile 20 with a 64 minute 33 second buffer. I was convinced that a Boston Qualifier was in the books if I could just hold a strong effort for the last 10K.

The heat was taking a nice toll on all the runners and my good news was that I was keeping a pretty consistent pace and was passing runners. Most of the runners through this part of the race were pretty much holding their pace but there were some who had started suffering enough that they were falling back. Karen F was still there on her bike giving good encouragement and asking if she was being a nuisance or not. I thought it was fun for her to be able to see me struggle in the heat, yet still pass other suffering runners.

Karen F rode ahead as we approached mile 22 and joined Karen H who had run out to that mile marker to join us. So, the K's switched and KH got on the bike and KF joined me running the last 4.2 miles. Now I had two witnesses of my suffering and determination to hold the pace. This last 4.2 miles was hard, hot, and fun as we now found many runners who were falling off their pace and fortunately I was able hold my pace and somewhere as we approached mile 25 Karen F reminded me of the race we had done in Dallas a few years ago to get her qualified for her 9th and 10th consecutive Bostons. This race today had many similarities to that one, but this time it was me running the race and suffering and pushing the effort. And I had two wonderful witnesses of my ordeal which made this one real fun.

As we reached the mile 25 marker and got into the last mile Karen H reminded me of how the last mile of a marathon is the greatest mile you ever get to run. By now I was flying by runners who could not hold the pace and it really made me feel sorry for their suffering. This last mile was a fun one because I had such a large buffer on the imaginary Boston Qualifier Runner who was 6 minutes behind me. We finished the race with K&K peeling off just before I entered the Alamodome. I expected us to run around the inside of the Alamodome, but instead they had the finish line right there just as we entered the arena so I pushed and passed a couple of runners just before the finish line, a great race.

Sunday afternoon and evening they didn't have the results or placeings on the San Antonio Marathon web page so I didn't know how the age group placeings had gone. The finish time on my watch was 3:54:43. I needed to beat 4 hours 59 seconds to qualify for Boston. A few years ago I would have been extremely disappointed with a time like this, but because I'm almost 2 years into this Polymyalsia Rheumatica business of muscle disorder and still on 5mg daily Prednisone medication, so I just have to respect the length of a 26.2 mile marathon race and reflect on the level of effort it took to accomplish getting re-qualified for Boston. The official posted finish time was 3:54:45 so the time on my watch was off by 2 seconds. I'll live with that. A great race after all. My overall placing of 198th out of a total of 1,112 runners puts me in the top 18% of all runners, not quite as good as I like but good enough today.

Tam struggled in the heat and finished in 4:15:58, but he did finish and was happy to do that.

Run4fun, Run4Life, Run-in-the-heat,
Paul

Comments
From Paul Petersen on Sun, Nov 11, 2007 at 18:10:30

Congrats on the BQ!

From Benn on Sun, Nov 11, 2007 at 18:28:02

Thanks for the comment and congrats on an awesome run yourself! I hope one day to qualify for Boston Marathon~!

From Dale on Sun, Nov 11, 2007 at 18:54:26

Great race and congrats on the BQ! Boy, qualified for 9 of them? I'm still trying for my first one! Nice race, and way to stay consistent over the long term!

From Paul Ivory on Sun, Nov 11, 2007 at 19:10:50

Guys, thanks for the notes. It is comforting to be good for the next 2 years. My goal is 10 consecutive Boston's, so this is a big step toward that goal. Thanks, Paul

From Ethan on Sun, Nov 11, 2007 at 21:58:22

Awesome Paul. You never cease to amaze me. I'd say you are pretty much on track for you goal. Don't be too hard on your self about the pace. After all many people are working hard on breaking a 4 hour marathon, you have done that consistently. So props to you!

Enjoy Boston. Maybe I will be able to join you with my next marathon. I might have aim for Austin. Get a BQ, and beat James Rogers. Tam tells me that he is doing awesome. 6:40 pace for the 10k huh?

From wheakory on Sun, Nov 11, 2007 at 22:14:28

Great race report and congratulations on the BQ. I had no doubts that you couldn't do it. You've been running well great job.

You ran the right race to excel the last mile in the heat. I wish I could join you this year in Boston, but too much expense to go this year.

From Michael on Tue, Nov 13, 2007 at 09:13:48

Wow, you certainly are a busy fellow who runs alot of races. Congrats on the BQ time and overcoming the Texas heat

From Clay on Fri, Nov 16, 2007 at 22:26:48

Paul nice job on the 1st place in your age divison, keep up the good work and congrats on the BQ, that is so cool!!!

From Chad on Sat, Nov 17, 2007 at 00:01:25

Paul--congrats on the BQ!! That age division win says a lot! Great job.

From James on Sat, Nov 17, 2007 at 01:34:59

Nice job, hopefully the recovery is going well.

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