TEXAS Paul - Out to Pasture - Healing

Pikes Peak Marathon

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Location:

Florence,TX,USA

Member Since:

Aug 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ENTRY 1: Age 61 and I'm still alive and running. . . . . . ENTRY 2: Austin, TX, Muddy Buddy Masters, 1st place, 2005, 2006, and 2008 with Karen F. (see picture above - Karen H.; Karen F.; Me; Carey) (Karen H. & Carey did an Ironman in Idaho in June 2007) . . . . ENTRY 3: St. George Marathon 2001 3:18:03; 2002 3:15:56; 2003 3:18:04; 2004 3:19:03; 2005 3:37:21; 2006 & 2007 did not make the lottery. 2008 3:54:04 (tough).  .  .  .  . ENTRY 4: 2007 San Antonio Marathon - 1st place age group 60-64. . . . . ENTRY 5: Eight consecutive Boston Marathons since 2001. Best time so far was 3:35:09 in 2003. Age 55. . . . . . ENTRY 6: Pikes Peak Marathon 5:56:33 in 2005. 3rd place out of 54 runners ( group 55-59) Age 58. . . . . . ENTRY 7: Pikes Peak Marathon - 2008 - 2nd place in my age group (33 registered, 23 finished) running in the snow and ice the last 2 miles of the Ascent at the top . . . . . . ENTRY 8: 3M Half Marathon at a 7:11 pace in 2005, age 57. . . . . . . ENTRY 9: Congress Avenue Mile Austin, TX 5:46 in 2004. Age 57

Short-Term Running Goals:

Entry 1:  Get in a full 6 months of prep for 2009 Boston, no excuses, run a strong Boston. . . . .Entry 2: Use Pilates methods for core strengthening and flexibility improvements.. . . . . . Entry 3: Get completely healed from the muscle disorder that has plagued me since February 2006 (Polymyalgia Rheumatica)

Long-Term Running Goals:

Entry 1. Complete 10 consecutive Boston Marathons - I have done 8 so far. . . . . . . Entry 2. Continue running marathons through my 60's and into my 70's, 80's and 90's.

Personal:

Married, 2 children, 2 grand children. My 9 year old grand-daughter is convinced she is a runner.  My 4 year old grandson loves to wear his Boston Marathon and Pikes Peak Marathon t-shirts.  He wants to run the mountain with grandpa. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Pikes Peak Marathon (26.2 Miles) 07:35:47, Place overall: 469, Place in age division: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

I did an edit to select this as a race report instead of a normal running log entry.

Ran the Pikes Peak Marathon, touted as Americas Ultimate Challenge. It didn't disappoint me. I had a great experience for the 3rd year in a row. Checking the data it looks like I was the oldest Texas runner, along with one other guy from here in Austin, both of us are 60. It was a warm start with temps about 60 degrees and at the finish about 90 degrees.

After doing the first 1.6 miles through Manitou Springs (starting at 6,300 feet elevation) we started up the relentless 3 miles of the W's. As I continued to check my heart rate it was bouncing at 171 and 172. It was basically in that range for most of the 3 miles of the climb up the W's which took most of an hour. I wondered if bouncing close to my maximum HR (174) would take much of an effect on the remining ascent to the top. I think it did.

My time at the Barr Camp (10,200 feet elevation) checkpoint was the same as last year at 2hr 1min. But from Barr Camp to the top (14,110 feet elevation) I could feel the legs suffering and turning to rubber. It took me 30 minutes longer to get to the summit this year than last. Note the summit at Pikes Peak is 2,361 feet higher than the top of Mt. Timpanogos in Utah.

On the descent from the summit down to the A-frame checkpoint (11,950 feet elevation) the legs were still feeling like they were pretty much spent. Note this elevation is 564 feet higher than the top of Mt. Timpanogos in Utah. Then all of a sudden the legs came back to life. During the last 10 miles of the descent I was able to finally put a push into the race, passing lots of runners and finishing back in Manitou Springs with a sprint to the finish line.

My target that I fully expected to make was 6hr 30min. My actual finish time was 7:35:47, giving me an 11th place finish out of 29 in my age group that finished the marathon.

It was an interesting race, because the experience of exhausting myself on the ascent and then finally getting recovery on the descent was part of what made this a great race. Sometimes you have to celebrate the race within the race.

The other important emphasis for me was that I had dedicated the race to my brother-in-law, Larry Caldwell, who has just been diagnosed with stage 4 pancreatic cancer which is inoperable. While I was at the summit (14,110 ft), I took a minute and found a rock that would fit into my fanny pack so I could carry it down to the finish. We are going to frame the rock in a shadow box with some of the race pictures and give it to him. I had his name pinned to the back of my singlet and a lot of runners asked about the name. When I told them about the dedication of my race to Larry they said to tell him that they would be praying for him. A bunch of great people running this race.

I saw several runners take serious falls, one runner on his descent 10 feet in front of me slammed his back into a big rock, saved only by his fanny pack with his water bottle. Another fell 10 feet behind me on the descent, so we stopped to see if he was okay and he sent us on our way. I tripped 6 or 7 times but recovered every time, thank goodness. At the finish line it looked like a medical tent.

A great race. I plan to be back next year and hopefully the polymyalgia rheumatica issues with the muscles will be gone and I will be back in form to do a podium finish like I did 2 years ago. But regardless of the time of the finish, this is an awesome race. I talked with a woman who has a friend who has done both the Pikes Peak Marathon and done an Ironman race, and she said the Pikes Peak Marathon was harder on her than the Ironman. I have never done an Ironman so I can't give any feedback on that one.

As far as the body goes, the really good news is that I walked away from the race with no injuries at all. No ankle sprains, no Achilles tendon issues, no plantar tendon issues, no I/T band issues, no hamstring issues, no quad issues, no sore back, no sore ribs, nothing at all to complain about. I'm ready to focus now on some speed work and get trained to qualify for next year's Boston. I go in to see the doctor for my annual physical this week. For the blood test I'm going to ask him to give me a good reading on iron levels and testosterone levels, as I know both of those can affect your energy levels for racing.

To put the race course in perspective to the Utah runners, in order to get the same elevation gain (of 7,815 feet) in Utah you would have to start a race at the Purple Turtle in Pleasant Grove, and run 1.6 miles toward Mt. Timpanogos, then run up to the top of Mt. Timpanogos, and then imagine a 56 story tall building on top of Timp and you would run up all 56 stories. At that point you would be half way through with your race. Then turn around and run back down. And even this would be an easier race, since the start line in Pleasant Grove is only at an elevation of 4,498 feet, which is 1,802 feet lower than the start of the race in Manitou Springs, Colorado. Anyway this helps put the Pikes Peak Marathon in a perspective any time I drive in Utah County and look up at Timp. In Utah people get all excited to do the Timp hike, where they drive up to the 8,000 foot level in American Fork Canyon to the start of the Timp trail head, and then at midnight start a hike that takes all night to get an elevation gain of around 3,700 feet. The sunrise from this vantage point is amazing. I have done that hike with family two times and it is an awesome experience, but it does pale to the effort that the Pikes Peak Marathon gives you.

Next year is only 12 months away. Lets do it.

Comments
From Andy on Tue, Aug 21, 2007 at 09:52:08

Great job on finishing another Pike's Peak. It sounds like quite an adventure.

From wheakory on Tue, Aug 21, 2007 at 11:53:20

Nice run. To walk away with no soreness is amazing, and now your dedicated to do speed work! Your an animal. The Pikes Peak Marathon seem like a very difficult course. Now you can focus on your Boston qualifier.

From Sasha Pachev on Tue, Aug 21, 2007 at 12:40:26

Paul - if you did weaker than you expected at higher altitudes, this indeed does point to a potential iron level problem. Do not have much experience with that, but my intuition tells me a healthy diet rich in grains, fruits, vegetables, and with light meat in moderation, as well as free of standard American garbage could solve a lot of iron level problems, and for the ones it cannot solve, it will at least make things better somewhat.

From Paul Ivory on Tue, Aug 21, 2007 at 15:03:41

Guys, thanks for the notes. Running is such a great thing to do. We are so fortunate to do what we can. Sasha, I will let you know if the blood test this week says anything about low iron.

From Lybi on Tue, Aug 21, 2007 at 15:57:15

What an amazing race! I feel so inspired just reading about it. You really should check the little box that says "This entry is a race report" so other people can read about this race. Lots of people read mostly race reports, I think.

Wow, the committment and the courage to run such a dangerous course--and at that crazy elevation...

Very touching about your brother-in-law. Can't think of anything you could give him at this point that would mean more.

Wonder what your iron test will show. I'll bet it will still be good compared to a non-runner, but if you are worried about consuming enough iron, here's a tip: Iron needs to be in an acidic environment in order to be absorbed. So if you take your vitamin with milk (which is basic), your body can't absorb the iron. Orange juice is great for taking your vitamin with, because of the acid. Consuming too much calcium/milk products all the time can negatively affect your iron absorption. The best food sources of iron are organ meats (like liver and kidneys--yuck!) and lean red meat. Eggs are a fairly good source of iron--particularly if you cook them in a cast-iron pan. Weird, huh? This is all stuff I learned in a nutrition class at BYU. Congratulations on the AMAZING race.

From Lulu on Wed, Aug 22, 2007 at 22:27:28

The title of this entry should be Paul's Amazing (g)Race. Congatulations! Believe it or not, seaweed is very high in iron - so you don't have to consume a bunch of organ meat and OD on vitamin A! Most Japanese restaurants make a nice seaweed salad. I hope your Dr. appointment is good.

From Laura on Wed, Aug 22, 2007 at 23:29:18

That's an inspiring race, Paul! I live in the Pikes Peak region and our family just DROVE up to the peak and it was impressive. I'm so amazed to hear your story of running it and having no injuries at all. That, as well as the dedication to your brother-in-law, make your race a trophy in my book! You're awesome.

From Michael on Sat, Aug 25, 2007 at 00:32:15

Great race and great report - congrats for your effort. Ive done Pikes Peak like you did but I hiked it up and down and that was hard enough, so what you did was way above that

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